Stress fractures are a common injury in athletes, particularly those who participate in high-impact sports such as running, basketball, and soccer. A stress fracture is a small crack in a bone caused by repetitive force or overuse. These injuries often occur in the lower leg and foot, but can also occur in other bones such as the hip and spine.
Stress fractures can be a significant setback for athletes, and recovery can be a slow process. However, physiotherapy can play a vital role in the healing process and help athletes get back to their sport as quickly and safely as possible.
In the early stages of a stress fracture, the focus of physiotherapy is on managing pain and inflammation. This may involve rest, ice, and compression to help reduce swelling and relieve discomfort. Physiotherapists may also use manual therapy techniques such as massage or joint mobilization to help alleviate pain and improve range of motion.
As the healing process progresses, physiotherapists will work with the athlete to gradually increase their activity level while minimizing the risk of re-injury. This may involve specific exercises designed to improve strength and flexibility in the affected area, as well as gait training to help improve walking and running mechanics.